Stress The Spice of life
You can fly the flag of Happiness,
Only when Prince Peace lives in your Heart.
- Sanjay Sahay
Stress is a part of
everyday life. We all experience stress each day, sometimes positively and sometimes
negatively. We all know how draining stress can be - physically, emotionally and
economically, but we don't always know what to do about it. Stress in one area of life can
affect other areas depending on our coping resources. Unchecked stress becomes distress
and can have serious impact on health and can be fatal.
However, without Stress life would be dull. The STRESS
is like a necessary evil, like friction is necessary; we can not eliminate it from our
life. However we can learn to deal with it. This program will change your perception and
reaction to stress and will provide necessary coping tools to deal with existing or even
higher levels of Stress.
Who Will Benefit From
What Will You Gain
From the Course?
Awareness of various types of stress and
their root causes
Impact of Stress on physical
and emotional well being
How to cope with stress
Increase personal and
Enhance emotional and
Learn to be flexible and
Strengthen your relationships
with family, friends and colleagues
Two things can change the course of our lives, 'Awareness
and Action'. All individuals, corporate and teams, who aspire to progress need
mastery over these two components, therefore, we develop and execute all the training
programs to create awareness and guide participants to take action.
This is done through a special learning process called 'TransformIN', which involves lot of enquiring, experiencing,
sharing, reflecting and INternalising by the participants,
which all contribute towards making the experience intense and a lot of fun.
Following are some of the tools used to deliver the program:-
Question Based Discussion and Explanations
Sharing of Examples/Stories/Case Studies
Role Plays and Management Games
Group Discussions and participant presentations
If the above
interests you then
The program content can be customized according to your needs. The duration of the
program can be 2 or more days depending on the deliverables that you are looking for and
what your objectives are - the choice is yours!
To ensure that each and every participant gets individual attention and full benefit from
the program, it is suggested that the number of participants do not exceed more than 20 in
You could call us
We are always happy to respond to
queries regarding our services, please feel free to contact us for any further information
and to discuss your needs.
+91 9810 304
304 or +91 9810 304 304
120 245 1139
U.P. - INDIA